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| Healthy Immune System - Boost It Now & Avoid Illness & Disease |
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| 作者：kelly pr… 文章来源：不详 更新时间：2008-2-12 18:49:47 | 【字体：小 大】 |
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A healthy immune system will protect your body against minor ailments and even more serious ones,, that can be fatal.
You need to eat the right foods for a healthy immune system. If you do, not only will you have see improvements in your skin and also receive an energy boost.
Here are your 10 simple tips to keep your immune system healthy.
The key to a healthy immune system is a regular supply of raw natural foods and detoxification of the body and these diet changes will help.
1. Garlic
The garlic bulb has gained recognition as a medicinal remedy in Chinese and Western cultures and has often been referred to as a "Wonder drug among all herbs"
Garlic's active ingredient allicin, destroys, and inhibits various bacteria and fungi, growing in the body
When allicin combines with the enzyme allinase, which then acts as an antibacterial agent.
1. Effective in lowering the risk of heart disease
2. Enhances the resistance of the immune system
3. Protects the liver from damage induced by pollutants.
4. Helps in the treatment of digestive disorders.
5. Helps in the treatment of high blood pressure, bladder infection, flu, liver and gallbladder problems.
2. Chew your food
Chewing your food will help the absorption of nutrients
1. Get Plenty of fruit and vegetables
You need three to five portions a day. If you are always on the juice them for a pick me up drink or get a green plant supplement
2. Diet
As an occasional treat fine but they contain refined carbohydrates which simply are stripped of nutrients and have the added disadvantage of making you fat. Try and eat food as naturally as you can to get essential nutrients.
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