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| Fresh Fish Provides a Healthy Meal and Great Flavor |
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| 作者：Christop… 文章来源：不详 更新时间：2008-2-12 19:37:20 | 【字体：小 大】 |
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The health benefits of a seafood meal are undeniable. In fact, the American Heart Association has stated that fish can be a heart healthy food. There are all kinds of tastes that come from fish; it depends on the species and the water that they grew up in. Regardless, each fish presents a yummy meal that your stomach and heart will enjoy. So whether you are concerned with having a great tasting meal or would like to eat as well as possible, the health benefits of fish include:
1. Fish is high in protein. Protein is essential for maintaining and building muscle. Protein helps your body repair damaged muscle and aids you in developing muscle. It is good for those involved with bodybuilding, muscle strengthening and lots of aerobic exercise.
2. Fish is low in cholesterol. This is good for maintaining your blood pressure and circulation. It is also beneficial to your heart. In fact, the American Heart Association has approved fish one of the best foods for reducing heart problems. They recommend that it be consumed at least twice a week.
3. Fish contains heart-healthy nutrients like Omega 3. Omega-3 fatty acids help to reduce cholesterol.
4. Fish is low in calories. It can help you to maintain a healthy weight.
Buying fish in a restaurant or at the store can really be affordable as well. Adding some fresh fish on top of a salad provides a good amount of protein to fuel your body and does not end up costing very much. Grocers and restaurant owners seem to be offering a greater variety of fish these days too. This can only work to our advantage. Look for fresh fish that is on special; you can even buy extra and freeze fish to maintain its fresh taste.
There are all sorts of exotic types of fish as well. They may cost a little more, but the price is well worth it. Fish like Swordfish, Sea Bass and Halibut have their own subtle taste. Do[1] [2] 下一页
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