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| How To Find Healthy Dinner Recipes |
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| 作者：Deborah … 文章来源：不详 更新时间：2008-2-12 20:18:21 | 【字体：小 大】 |
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When I鈥檓 looking for information about something I just type the word or phrase into Google and I can usually find what I鈥檓 looking for in the first couple of pages of results. When I typed in 鈥淗ealthy Dinner Recipes鈥?I was overwhelmed. There were lots of results of course, so I clicked on the first one and got a list of dishes:
Appetizers, Beverages, Breakfast, Candies & Treats, Entr茅es, Healthy Cookies, Cakes & Bakes 鈥?Wraps, Sandwiches & Burgers
The word 鈥榙inner鈥?doesn鈥檛 even appear, and on checking out some of the meals, they didn鈥檛 even appear that healthy to me. The next site I tried was actually better, although I had to scan a lot of recipes to find something that appealed to me.
Criteria for a healthy recipe
If you鈥檙e like me, time is precious so I have to find what I need fairly quickly. Unfortunately when it comes to finding ideas for healthy dinner recipes you still have to do a lot of looking. I try to scan the recipe and screen out ones that don鈥檛 meet my basic criteria for a healthy dinner meal. Here are the things I look for when selecting a suitable dinner recipe:
- a generous portion of mixed vegetables
- a source of protein such as lean meat, fish or beans
- a source of carbohydrates like potatoes or brown rice.
Whole wheat bread, whole grain rice and whole-wheat pasta are healthier choices than the white varieties. A green salad always makes a healthy choice
If you are a vegetarian it鈥檚 much easier to find a healthy recipe. The thing to look for though is an adequate source of protein. Soybeans are a good alternative to meat but should be consumed in moderation. The Harvard School of Public health has a good article on protein on their web page. (http://www.hsph.harvard.edu/nutritionsource/protein.html ).
Other Sources
So, where else can you find[1] [2] 下一页
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