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| THEY SAY THEY DONT LIKE COURGETTES? THEYLL LIKE THESE; |
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| 作者：佚名 文章来源：不详 更新时间：2008-2-12 20:37:10 | 【字体：小 大】 |
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or lean bacon chopped) 1 oz (25g) fresh white breadcrumbs 2 oz (50g) freshly grated Parmesan cheese 锟?teaspoon dried oregano 1 small teaspoon salt 锟?teaspoon freshly ground black pepper
Preheat Oven to Gas Mark 5/ Fan 170锟紺 /Electric 190锟紺/ 375锟紽 Cut the courgettes lengthwise and with a small spoon scoop out most of the pulp leaving hollow boat shaped shells. Set these aside and chop the pulp coarsely. Heat 3 tablespoons of oil in a heavy frying pan, non-stick preferably, add the onions and cook over a moderate heat for about 8 to 10 minutes. Add the courgette pulp and the garlic and cook for a further 5 minutes stirring frequently. Drain the contents of the frying pan through a sieve set over a mixing bowl to drain. Meanwhile add the minced beef to the pan and brown it over a moderate heat, stirring constantly with a wooden fork to break up the lumps. Drain this in the same manner as the vegetables. In a large bowl mix the beef and the vegetables together adding the egg; proscuitto; breadcrumbs, 2 small teaspoons of the parmesan, oregano and salt. Spoon into the courgette shells mounding to use all the mixture. Bake in a suitably sized shallow dish to take the stuffed shells placed on top of the ALREADY BOILING tomato sauce . Drizzle with a little olive oil and cover with foil. Bake for approximately 30 minutes, removing the foil after 20 minutes so that the tops of the courgettes are browned. Serve from the dish.
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These recipes are taken from '锟絉ecipes of a World United' which will be ready for publication early next year. For further information visit: http://www.etribes.com/molliesmith Each chapter concentrtes on a single fruit or vegetable providing t least six recepes for each. 锟?Mollie Kay Smith
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